For a lot of you, maybe this will be a new type of experience. Read about this dish. But because from time to time our readers in India are also keen to know what kind of vegetarian food can be in the foreign restaurant.... Today we are telling you a new thing here. There are many restaurants in the US where there are many types of things - raw vegetables, boiled rice, pasta, noodles, fruits, sauces, chutneys etc. are engaged in buffet style, and you sort things you like in a bowl. . After this, your waiter gives your bowl to the chef, and Chef ji stirs your food ... Stir Fry is an English language word which means food stuff (vegetables. Beans, boiled) Rice, sauce ...) roasted in very low oil and for a short time, running on a high flame. In this method, vegetables are not melted, but they are kept in currents.
There is one more advantage of this dish, in it, proteins, carbohydrates, fibers, vitamins and minerals all get in the same dish ... So today we are telling you to make this family fries at home. It is very easy to make it at home but with a little preparation.... Now to make this dish, we have given the idea of material here but have not written any amount of anything because now it depends on your taste What does you like more than these many vegetables, beans, rice, pasta, sausas and what is less.
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| Stir Fry |
Material
Options for carbohydrate-
- Boiled noodle
- Boiled rice
- Boiled porridge
- Boiled Pasta
- Some beans / standing grains
- Boiled Lobia
- Boiled rosemary
- boiled rice
- Boiled soybeans
- boiled lentils
Vegetable substitutes-
- Broccoli pieces
- Cauliflower Fragments
- Cabbage thick cut
- Green onion cut into pieces
- Carrot cut
- Green, red, yellow capsicum chopped long
- Green beans cut into 1 inch pieces
- Tomatoes cut into 1 inch pieces
Nuts alternatives-
- Melon seeds
- Walnut
- Cashew
- Almond
- Raisins
Some other options-
- Boiled potato pieces
- Paneer / Tofu
- Soy Nuggets
- Taste of some sauce / chutney
- Tomato sauce
- Mint Chutney / Coriander Chutney
- Lime Chillies
- Sweet and sour pineapple sauce
- Sweet Chilean Sauce
- Soya sauce
Some more things-
- Salt
- Fresh herbs pepper
- To fry oil stir
Recipe:
- To make sour-sweet pineapple sauce-sour-sweet pineapple sauce, add ½ cup of pineapple and ½ cup pineapple juice in the bowl. Now add about 2 tablespoons tomato sauce and mix well. Take your sour-sweet pineapple sauce ready now.
- To make Sweet Chili Dip - Boil ¼ cup sugar in a vessel, boil it in 2 teaspoons of water. It takes a minute. Now add 1½ teaspoon vinegar and 1-2 tablespoons red chillies, mix it well and close the flame. Now let the sauce cool down.
- Green chilli and ginger-lemon juice lemon juice: Take 3 tablespoons of lemon juice in one bowl, then add 1 tablespoon chopped green chilli and 1 tbsp of finely chopped ginger. Mix all the ingredients well.
Keep all the ingredients / options decorated well-
- Carbohydrate - boiled noodle, boiled rice boiled porridge, boiled pasta, macaroni etc.
- Protein and fiber - Steamed cereals / beans such as rajma, chickpea, lobi, soybeans, lentils, etc.
- Boiled and lightly roasted potatoes, lightly roasted paneer pieces, colored capsicum chopped tomato pieces....
- Source of vitamins and some minerals- Broccoli pieces, flower cabbage pieces, leaf cabbage thick cut, cut into green onion pieces, chopped carrots, etc.
Recipe:
- Heat a pan over high flame. Now add oil to it (about 2 teaspoons). Put whatever ingredients into the pan and stirring it roughly for about 2 minutes.
- Your delicious and nutritious steer fry is ready.
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