Methi Paneer pulav Recipe

Methi Paneer pulav

This pulav made from Methi and paneer is also delicious and nutritious too. Methi (fenugreek) is rich with medicinal elements. It contains iron, calcium, magnesium, etc. It is abundant, along with it is also very good digester. I like the confluence of fenugreek and paneer because the Methi flavors are slightly bitter and paneer has a little bit of meats, so both of them give a great taste to the dishes.

material
(For 4 people)


  • Basmati rice ¾ cup
  • Fresh fenugreek 1½ cups, finely chopped
  • Cottage cheese 150 g / 1 cup, cut into small pieces
  • Onion 1 medium
  • Tomato 1 medium
  • Ginger 1 inch piece
  • Green chili 1-2
  • Cumin 2 teaspoons
  • Sharp leaves 2
  • Dry standing red pepper 2
  • Garam Masala 1 Tbsp
  • Salt 1 teaspoon
  • Sugar ¼ teaspoon
  • Oil / Ghee 3 tablespoons


recipe :


  1. Wash and wash the rice well, now let the rice be wet in one and a half cup of water for 30 minutes.
  2. Boil the rice in the microwave or in the frying pan. Keep in mind that the rice is fully blended and it can not be adhesive. Now let the rice cool down.
  3. Remove the thick stalk of Methi. Now wash the Methi leaves very well. After this, finely cut these leaves.
  4. Peel onion and ginger and wash it, now chop onion and ginger finely. Remove the stove of green chilies and wash it and cut it finely. Wash the tomatoes and cut them finely.
  5. Heat 3 tablespoons of oil/ghee on medium flame in a pan. Now add cumin seeds and cumin seeds, and dry red chilies after changing the color of cumin, and roasted for a few seconds. Now add chopped onion and fry for 2-3 minutes. Now add finely chopped green chilies and ginger and fry for about 30 seconds. Now add tomatoes and fry the tomatoes well.
  6. Now add finely chopped Methi and fry it for 2-3 minutes. Now add salt, garam masala, and little sugar to it and fry it for 1 more minute.


After Methi seeds and onion and tomato spices


  1. Separate boiled rice with the help of thorns. We would like the rice that is blooming for this recipe. Put the rice in the Methi spice. Mix it with a light hand. Now cook it for 2 minutes.
  2. Now add pieces of paneer and mix well in all the ingredients. Cook for 2 minutes. Now switch off the ice. Keep the lid of the pan with the lid, which will allow the spices of spices to come inside the rice.
  3. Tasty Methi Paneer pulav is now ready. You can serve it with your choice.

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